… As stand up paddlers, we share the water-ways with boaters, sailors, kayakers, jet-skiers, wind-surfers, body-surfers, para-sailors and the like. More and more paddlers are emerging on the waterways and especially at the Jersey shore. SUP offers us many health benefits. As the board is floating on water, the paddler must constantly recruit deep stabilizing muscles of the pelvis and spine just to stand on the board and paddle it. Taking it further, adding core-based exercises such as yoga and pil …